Introduction
Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions. Before the discovery of insulin in 1921, everyone with type 1 diabetes died within a few years after diagnosis. While insulin is not considered to be a cure, its discovery was the first major breakthrough in diabetes treatment.
Today, healthy eating, physical activity, and blood glucose testing are the basic therapies for type 2 diabetes. In addition, many people require oral medication, insulin, or both to control their blood glucose levels. Some people have found success in managing their blood sugar levels through natural home remedies. This blog post will discuss some of these natural home remedies for diabetes.
Natural Home Remedies
1. Bitter Gourd
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It influences glucose metabolism throughout the body rather than one particular organ or tissue.
2. Cinnamon
Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes.
3. Fenugreek
Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity.
4. Indian Gooseberry (Amla)
Indian gooseberry, also known as Amla, is rich in vitamin C and Indian gooseberry juice promotes proper functioning of your pancreas.
5. Black Plum or Indian Black Berry (Jambul)
Black plum or jambul, also known as jamun can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid, hydrolysable tannins etc.
Conclusion
These are just a few examples of natural home remedies for diabetes that may help control your blood sugar levels. However, it’s important to note that while these remedies can complement your diabetes treatment plan, they should not replace the treatments prescribed by your healthcare provider.
Before starting any new treatment or making significant changes to your diet or exercise routine, always consult with your healthcare provider.
